Atkins diet which is widely known is meant to have you lose weight with taking out of you food the carbohydrates that you normally intake everyday. The diet takes away your carbohydrates, giving your body less fat of carbs to lose weight. The proposition behind any low carb diet is the quantity and quality of the intake of carbohydrates. It emphasizes the restriction of carbs, by selecting good carbs against bad carbs, by use of the glycemic index, and upping or playing down the importance of proteins. The end result is to lose weight, but how effective is it for long-term weight loss and maintaining it for life?
The idea behind low carb dieting is the ability of carbohydrates to be processed quickly in the body, therefore getting energy more quickly than the processing of proteins and fats. However, this sudden energy upsurge is short-lived as again we are hungry, and still craving more carbohydrates. This is what we call a "sugar rush". Scientifically, when we consume excess carbs, too much insulin is being produced, and this hormone in turn converts all this excess carbohydrates into stored fat, deposited into areas we frequently complain about. The belly, thighs, hips, buttocks, etc.
Many people have tried the Atkins diet and every diet has a down side, and it has become common to some, as part of life. The side effects of Atkins diet can range from too much fat, too much protein, and high cholesterol. People are not being told about the side effects of Atkins diet when they are introduced to the diet program. People have experienced the side effects of the Atkins diet and some have suffered from them.
One of the side effects of the diet program is your body being in ketosis, the production of ketones, which are a result of burning fat. It can result in insomnia, weakness, nausea, bad breath, and dizziness. Another of the side effects of the Atkins diet is constipation, which is caused in part from the lack of high-fibre foods. These side effects of the Atkins diet are primarily caused by the drastic cut in carbs in your daily diet, forcing your body to burn stored fat.
There are others long term side effects of the Atkins diet and vary with each individual. Numerous health care professionals realized that the side effects of the diet can be severely dangerous. The major long term side effects of the Atkins diet, is the risk of heart disease. This is due to the over indulgence of fat. The other side effect is the risk of not meeting the nutritional standards for the average adult. These will result in severe health problems such as osteoporosis, cancer, kidney problems, and premature aging. These are only a few serious side effects of the Atkins diet. To name them all would involve a much longer article.
Medical professional and dietitians are paying closer attention to the side effects of the Atkins diet. They are making sure that the public realize the dangerous side effects of Atkins diet, no matter what their health status is. These side effects of Atkins diet should be adequate for people to be aware that it is not exactly what they have been informed by advertiser of the diet program. Do a research about the side effects of Atkins diet, and discuss it with your doctor. The side effects of Atkins diet should be enough to cause anyone to sit up and take notice -- your health is not worth the gamble.
The popularity of Atkins Diet rock the country when they are told that they can still eat the artery clogging foods such as red meat and much loved butter and mayo. Carbohydrates take a second seat. Atkins Diet claimed that that if we starve our bodies of carbohydrates, especially in the first two weeks of Phase I, the body will search for something to burn, and if there are no quick carbohydrates to burn, the body will start burning stored body fat more efficiently.
The American Dietetic Association is concerned about the limited amounts of carbohydrates being consumed. If we are to eat less than 150 gm of carbs, full body functions and efficiency is compromised because our metabolism has been disrupted. Atkins Diet limits the intake of carbohydrates to 20 gm a day, whereas a registered dietician would tell us our bodies need 150 gm for proper body functions. While allowing rich foods in the diet, all refined carbohydrates are ruled out except for salad foods and cooked vegetables. Complex carbs such as fruits, vegetables, and whole grain foods are allowed back into the diet further down the road. But intake of refined carbs is banned for life.
Source : PowerfulRemedies.com
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