These are just a few simple things can cause massive amounts of stubborn fat to stay on your body and even grow larger and larger especially on your hips, thighs and belly.
Too much dieting.
Yes, dieting can hurt your weight loss goal. This is not to say you should eat like a pig and then expect to lose weight. No, eating donuts and losing weight obviously does not work. BUT... traditional dieting is missing some critical fact. Leptin is the way that your fat stores speak to your brain to let your brain know how much energy is available and, very importantly, what to do with it. Leptin is controlled by diet, BUT dieting the way you’ve been taught is dead wrong! As a rule of thumb, don’t restrict your diet too much.
Too much exercise.
You're probably thinking, "what the heck kind of advice is that, did he lose his marbles?" But, hear me out. Exercise is meant to stimulate your health and weight loss, but most people exercise beyond their body's natural ability to recover and maintain healthy weight loss. Instead of stimulating their body, most people annihilate their body. Simply exercise less and recover faster.
They don't eat enough fat.
Fat is a critical component in every cell in the human body. Without it, our cells cannot function efficiently. When you cut out too much fat from your diet, you will inevitably compromise how well you use and burn fat for energy. Not only that, but fat is critical to hormonal balance in your body. Cutting out too much fat tips the hormone balance and causes you to get fat! Eat more fat not less. Just don’t eat fried foods to get the fat in your diet.
Too little sleep.
Oh yeah... staying up late makes you FAT! Sleep is the body's natural way to balance itself. It reduces stress hormones and heals the natural damage our body goes through in a day. In fact, Professor Cappuccio of the University of Warwick recently discovered that lack of sleep or rather short sleep times may lead to obesity. Lack of sleep produces a hormone called ghrelin, and it stimulates your appetite by lowering leptin. Not only that, but when you get less sleep you need more calories to stay awake and function so you tend to eat more junk and calories during the time when your body cannot burn it efficiently. Ever stay up late and get those uncontrollable urges for sugary foods? That's your body fighting to get more calories to stay awake because of ghrelin and a sure way to get fat fast. Get your 7-8 hours of sleep a night. You'll practically start waking up slimmer.
Too much toxicity.
Each and every day we are exposed to toxins. Both environmental and created by our own bodies. So not only is your body attacked from the outside... it also attacks itself from the inside! Keeping toxins under control is critical to balancing all of the hormonal systems in your body, as well as cellular regeneration and repair. Detoxifying the body also gets your body into the fat burning zone and helps to keep burning the fat 24/7. Detoxify your body... but be careful many of the well known detoxifiers are not what people claim they are, they're downright dangerous and many times useless.
Discover on how you could increase your metabolism by manipulating Thyroxine production and lose weight permanently.
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